Find what moves you – choose from Sweat the Technique’s range of mobility and conditioning classes
Schedule
All classes and sessions can be booked online up until one hour before the start time.
1-on-1 Training
Work one-on-one with Natasha to uncover the hidden mechanics behind your limitations and build a path toward lasting mobility. These private classes are available in-person or online.
We offer 30-, 45-, or 60-minute sessions, and your first consultation is always free. Want to train with a partner? Semi-private sessions are available, too.
Group Classes
Skills 1 (55 min)
A dynamic combination of strengthening and kinetic stretching, our Skills 1 class encourages you to work at your own level to unlock tight joints, build strength, and improve stability and flexibility. Each session wraps with a guided breathing session.
This class is suitable for anyone with previous yoga or Pilates experience
Skills 2 (55 min)
Our Level 2 mobility training class builds strength, stamina and coordination through more advanced movement, then winds down with guided breath work to restore balance and calm your mind and body.
Conditioning (55 min)
Our Conditioning class blends dynamic strength training and functional mobility practices to help you build strength, stamina, and aerobic capacity.
Varying week to week, each class follows a circuit of upper and lower body exercises, incorporating weights, resistance bands, and supportive props. And we always end each session with guided breathwork.
This class is suitable for those who regularly attend one of our Skills classes or for those who have previous experience with mobility training.
Men’s Circuit (60 min)
This full-body mobility workout is specifically designed to address common men’s mobility issues such as limited range of motion and muscle stiffness.
Each class follows a circuit of key upper and lower body system exercises and finishes with guided breathwork.
Seated & Standing (55 min)
This beginners-style class offers a modified approach to mobility training, allowing participants to build strength and range of motion while seated.
These classes are particularly beneficial for people with mobility issues, older adults, or
those who prefer a low-impact workout. Each class will focus on enhancing joint health,
muscle capability and, over time, empowering you to overcome your limitations.
Not sure which class is right for you?
Book a free, 15-minute consultation with Natasha today to discuss your personal fitness goals.
Workshops & Events
In addition to our group classes and private training sessions, Sweat the Technique hosts a variety of events throughout the year including specialty workshops, guest speakers, retail pop-ups, and a seasonal book club. Come connect, learn, and grow with us.
Nourish to Flourish w/Alida Edwards
Cost: $25.00
Come join in for an evening of wellness, warmth, and practical tips designed to help you feel stronger, healthier, and more energized through the winter months.
What you’ll learn:
- how to make the most of seasonal produce like squash, apples, kale and root vegetables
- Simple warming recipes that boost immunity and support energy
- Tips for staying healthy and nourish even during busy colder months
- Quick strategies to strengthen the mind and body from the inside out for the months ahead.
Community Nonfiction Book Swap
Cost: Free (registration required)
Got a nonfiction book collecting dust? Trade it in for something new-to-you!
Bring a book you’ve already enjoyed (memoir, self-help, science, business, whatever you’re into) and pick up someone else’s favourite. Bring it wrapped with a few words describing the book and enjoy a fun way to share some stories and inspiration.
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Cost: TBC
Learn one of the most foundational movements for a healthy body: the hip hinge.
In this beginner-friendly class, you’ll explore how to move from your hips to to protect your spine, improve posture, and build strength.
We’ll work through simple drills to help you reconnect with your body’s natural mechanics.