
Teaching Movement With Compassion, Intention & Purpose Since 2004.
Originally from Toronto, Natasha completed her 360-hour yoga teacher training at the age of 25 at the Downward Dog Yoga Centre under the guidance of Ron Reid and Diane Bruni, two of the most respected teachers in Toronto at the time. She quickly became one of the youngest instructors at the studio. She began studying under Chuck Miller and Maty Ezraty (Founders of Yoga Works, LA) in 2005 and continued regular trainings with Chuck for over 12 years. Constantly exploring different modalities of training body and mind, her learning has always been motivated by safe and sustainable anatomical movement.
With nearly 10,000 hours teaching in Toronto’s most respected studios and private clubs, she graduated to training aspiring yoga teachers and working exclusively with independent practitioners from 2013 – 2016. In 2014 she relocated to BC and began to explore mobility training which quickly led her to Functional Range Conditioning, a method by Dr. Andreo Spina. In 2018 she became a FRC Mobility Specialist as well as certified in Functional Range Assessment and has continued to integrate this intuitive method into her practice.
With a focus on expanding perceived limitations, Natasha drives a foundational message that change is possible. Natasha specializes in working with individuals who are looking to enhance their capacity to move freely and confidently in their bodies.
With the opening of Sweat the Technique Studio in September 2022, she is most invested in connecting her community through her classes filled with laughter, sweat and tiny, but mighty, movements.